I am PCOD warrior and a mom. My weight gain was the reason behind my PCOD condition. I was uncomfortable with this fact and did not agree to give in. Being diagnosed with hormonal imbalance, did not dampen my spirits. I read about it, fought it and welcomed my daughter into this world. With my baby in my hand, I took up certifications to become a health and fitness coach to help others in their struggles of leading a comfortable daily lifestyle.
Studying nutrition, fitness and human behaviour gave me lot of insight. Further perusal into health & mental fitness topics also made me realise that every individual is different. I picked up issues and theories one at a time and made them work together. Every chapter of learning taught me that everybody, every case, every client requires an individualised approach.
This gave birth to tailor made plans and having a customised approach for every person as per their individual goals unlike a readymade generalised plan. I see it working wonders since the last 3 years of my coaching journey.
I believe in prioritising yourself; your physical and mental health is the best version of yourself that you can offer to your family, your friends and to your work life. I assist people in understanding their personal needs, making adaptations or suggest add ons so as to lead a healthier lifestyle.
We have 4 plans to suit your lifestyle needs.
Plan 1 : One time Nutrition & Exercise Plan: Rs. 2500
Interaction with me: Once
Plan 2 : Diet Only plan with Regular follow ups: Rs. 8000 for 12 weeks
Interaction with me: Every week for 12 weeks
Plan 3 : Diet plan & Exercise regime
|Three Months||Six Months||One Year|
|Individual Plans||Rs. 10000/-||Rs. 18500/-||Rs. 36000/-|
|Buddy Programs||Rs. 18500/-||Rs. 36000/-||Rs. 65000/-|
Plan 4 : We also offer group packages. Be it a group of friends, a team preparing toward achieve fitness goals or corporate looking out for programs for their employees.
To know about similar or such packages please feel free to drop a mail to email@example.com
Our Happy Clients have something to say to you!
I used to think that losing weight meant giving up your favourite foods and putting in a lot of efforts in the gym. Sheetal, on the other hand, clarified all my doubts. She made my weight loss journey comfortable, sustainable, and enjoyable. She instilled in me the importance of healthy lifestyle and how it is the best way to stay fit. Sheetal, you've changed my life, thank you!
I have tried a lot of different types of diets and workouts in the past. But all unsustainable. Sheetal fit everything very well with my busy work schedule and different shifts. Sheetal made sure my meals are easy to cook. We did meal planning and prepared my meals for the whole week which saved lot of time. She is always available to answer my questions. Workouts were great too. Thank you for all the efforts you put into me and made me realize that weight is just a number and how sustainability is important for a healthy lifestyle!!!
She made me do it even when I was convinced that it can’t be done. Amazing transformation - 12 kgs of weight loss without crash diet in 4 months. A wonderful personality, life coach, transformer and nutrition coach who truly believes in you. Thank you, Sheetal Panchal for changing my present and future.
Sheetal’s program focuses on changing habits for sustainability than focusing on short term targets of weight loss. Ravi, my husband and I feel much fitter, happier, energetic and obviously lighter! our biggest worry was that being deprived of it, but in the very first week this was busted. Thank you, Sheetal. Keep doing this amazing work!
Sheetal has added immense value to my struggle with obesity. I had tried many crash diets before and failed. My body had stopped supporting me for basic activities. With Sheetal, I am aging reverse and my journey is inspiring my friends. My company mentioned me in articles and I am loving I have my strength back. Cheers
I was struggling with my weight already and lockdown made things worse. I felt frustrated and sad. And then after joining you there was no looking back. You have helped me in every step of my fitness journey and motivated me in every possible way. I feel healthy, I fit in my old clothes and most importantly have developed a healthy lifestyle. Thank you, for solving each and every of my queries in all aspects.
Sheetal is an ‘anti-diet’ coach. You don’t deprive but change our lifestyle and eating habits. I lost lot of fat i.e. inches which is what I wanted. I learnt how to manage my calorie intake while enjoying my favourite foods. I am still following your diet and workout charts and continuing to lose even after the program. Thank you for your correct guidance and support.
Sheetal showed me less food is not the way to be fit! But to eat right. Her diet was as per my lifestyle and workouts were amazing too. I really enjoyed doing the workouts and fell in love with lifting. She’s not a strict mentor, allows you to eat all your favourite foods, no deprivation. And from the starting of the plan, I could feel inch-loss and I feel lot healthier.
Best part of Sheetal's program is that it is not a diet, it is a lifestyle change which focuses on eating healthy rather than eating less. Sheetal takes real interest in your progress unlike the other big banner dieticians. She connects with you regularly to check if there are any roadblocks and amends the plan accordingly.
Without you it would not have been possible specially for me to believe that I could do it. Thank you for making me run to the tailor almost every day to get my old clothes altered. I am loving this change for sure. Special kudos to u for transforming big foodies like me.
It has been a great experience working with Sheetal. It has really improved my overall health and lifestyle. I am more active than I ever could have been. This was not possible without her guidance on diet and exercise. I didn’t have to follow any sort of fad diets in order to make me lose fat and gain muscles. Happy to say that I still get to enjoy all sorts of desserts and even eat out without guilt tripping.
It is my mission and passion to help you achieve a life of vibrant health and wellbeing!
• If you’re interested in any of my programs, fill up the form or connect to book first FREE consultation with me.
• In this consultation, I will understand your goals and lifestyle and share feedback on your current lifestyle and give you a rough strategy of working towards a balanced and sustainable lifestyle.
• We necessarily connect every week; take stock of the progress through vital stats.
• Thereafter, if you’re further keen to enrol for the program, a detailed form will need to be filled which will help me form your customised diet and workout charts.
• We connect again and go through the charts and plan achieving these manageable set goals.
• And lastly you begin your program, this is the Day 1 of the plan for the period you have signed up.